food addiction

Mornin’ folks. It was a decent sleep last night. Aside from waking up before the alarm goes off, things haven’t been bad lately, and I’m doing my best to not get into the mindset of “it’s good now, but it’s only temporary until things get back to ‘normal’, AKA ‘bad'”. My dreams have been just…

I decided last week that I was going to make some food changes. My biggest problem is snacking, followed by soda. If offered a snack, I’m going to take it. I’ve got a coworker who will offer me a couple of cheese crackers or M&Ms whenever she has them, so I’m always sneaking a couple…