Tag: diet

July 27, 2020 / Fitness
February 7, 2019 / Fitness

I decided last week that I was going to make some food changes. My biggest problem is snacking, followed by soda. If offered a snack, I’m going to take it. I’ve got a coworker who will offer me a couple of cheese crackers or M&Ms whenever she has them, so I’m always sneaking a couple…

February 2, 2019 / Fitness

Hello, and welcome to Saturday. I’m Crystal, and I’ll be your hostess this afternoon. Can I get you anything to start? I survived another work week. It’s been one of those “feast or famine” situations when it comes to business. Since it’s the end of one month and the beginning of another, there’s always a…