The rain has started. I can hear it hitting the deck and the glass of the front door. It might be nice to fall asleep to the sound of real rain outside my window, instead of my phone.

I never got to talk to Shawshank tonight. He wasn’t sure if he’d be able to get to a phone before lock-in. Unfortunately, I didn’t do a workout because I was waiting for his call. I’m upset because I didn’t work out, but I’m also upset about being upset. It’s not as though he could have let me know he wasn’t able to call.

It doesn’t change the fact that I could have worked out. If he’d called, I could have put things on hold for 20 minutes. However, I hate doing that. I can never get myself back into that mindset if I’m interrupted.

But I could have. That’s the operative word, could. I could have worked out, or stopped myself from eating the rest of the fries even when I was full. I could have done a lot of things today, or this week, or this lifetime.

If I did, I probably wouldn’t feel like such a fat slug on the couch right now.