Good Tuesday, my friends ☀️
The yoga has been done, and the makeup is on, and the morning is well on its way. While today is shaping up to be another gray one, I’m going to make the best of it with whatever it gives me.
Yesterday wasn’t great. I left for work with an optimistic attitude about the day. Unfortunately, within 25 minutes of starting my shift, I was ramping up to a panic attack. It was one of those things where I knew the situation triggering it was patently impossible – and it was obvious that it wasn’t the reality – but that didn’t matter. Circumstances and past experience have left me pretty much unable to 100% trust that what I’m seeing and hearing are the truth.
The anxiety ended up with me stressing for the rest of the morning, and then mentally berating myself for eating the tiny doughnut a coworker offered me.
Today will be a better day, weather be damned. I’m working with good people, and I’m hoping things will go smoothly.
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