I'm sitting around after a nice, loooong workout. This is the last day of a much appreciated three-day weekend, giving me a bit of a "decompression" day. My personal reboot.…
Another Friday looming. I think the same thing every Friday. This has been a long week. Wednesday was my longer, later shift, and could have been a lot worse. Hell,…
I decided last week that I was going to make some food changes. My biggest problem is snacking, followed by soda. If offered a snack, I'm going to take it.…